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Unfold, a UC Davis podcast about science, innovation and discovery, unfolded through storytelling. We make complex topics relatable and reveal answers to questions you’ve always been curious about. Each episode takes you into the field with leading researchers who are working to tackle big picture problems – like how we’re going to feed a growing population, adapt to climate change and improve the health of people, animals and the planet. Hosted by public radio veteran Amy Quinton. Co-hosted by Kat Kerlin and Marianne Russ Sharp. Sponsor free. Learn more at ucdavis.edu/unfold.
Episodes
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
There are two kinds of people in this world: Those who love daylight saving time, and those who don’t. UC Davis Health sleep medicine expert Heinrich Gompf is not a big fan of the clock change — or at least not the way we currently do it in the United States. In this episode of Unfold, he tells us why it’s so darn difficult for our bodies to adjust to the time change (the suprachiasmatic nucleus!) and offers tips to help you prepare and adapt when we do spring forward.
In this episode:
Heinrich Gompf, sleep researcher, Department of Neurological Surgery, UC Davis Health